By – Zydus wellness institute It is a known fact that ‘energy’ can be neither created nor destroyed. The energy gained by humans from food is stored and utilized to maintain the basal metabolism of the body, daily activities, and exercise if any. A positive energy balance in the body leads to weight gain and obesity, which eventually, could further lead to the development of co-morbid conditions. A recent NFHS report (NFHS-5) showed an increase in obesity in both men and women (as compared to NFHS-4 data) in India and […]
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